💪Sivprathap fitness journey

 

Hello There!

“My Fitness Journey” was a long, 3 part series, that I did when I first started my blog.

Why you may ask?

BECAUSE IT’S IMPORTANT!

I wanted to share my fitness journey with you guys before I started sharing too many meals, fitness tips or acting like a know it all about healthy living. I think it’s important to share this information because I am not a registered dietitian or a trainer of any sorts. Yet, I am a person who lost a significant amount of weight, has kept it off and has dedicated their life to living a healthy lifestyle.

Some of you have watched and have been there for my journey since the beginning, while others are reading about this for the first time. 

fitness journey" is literally a journey, with no destination in sight! If you only focus on getting your body to a "toned" state, you will have to continue to work just as hard to maintain that toned state. Your fitness & health journey does not end because you reached a "toned" body.

Benefits of Physical Activity

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

Manage Chronic Health Conditions & Disabilities